TAKE THE FIRST STEP
Why choose
online coaching?
I'm Alex, a coach who knows what it's like to feel stuck- I promise I've been there too… That's why now it is my passion to help women reach their goals in a healthy, sustainable way. I’ve been through the same struggles and understand the frustrations you're going through. With simple changes and 4 months of consistency I was able to lose over 40 lbs, manage eating disorders, and overcome gym anxiety. Now I can help you create real, lasting change with personalized support every step of the way.
With personalised meal plans, workouts and weekly check ins, you will flourish into the person you have always dreamt of becoming. True transformations start from the inside and begin with healthy habits. I'm here to help you transform your life and together we will make your biggest goals a reality.
1
Complete the form
Fill out the form and take the first step to a healthier lifestyle!
2
Wait to be contacted
Look out for a message from me in the next 24 hours, so we can set up a call!
3
You are all set
On the call we can go over your goals, get to know you and get you setup to join the team!
What You Get
1
Workout plans made for you
Easy to follow workout plans that fit your lifestyle and make you love movement!
2
Your own meal plan
Meals that are calorie/macro counted to help you stay on track while eating meals you love!
3
We track your progress together
Weekly check ins where we can celebrate your success, and help you breakdown barriers, I'm here every step of the way!
4
Continuous communication
We have an ongoing 1-1 chat as well as a community group so you'll always have me and the whole community there to motivate you!